Living with anxiety and depression is always weird and challenging; I know this because I have gone through this phase during the COVID-19 pandemic. I didn’t have a job or skills; even if I had skills, I couldn’t do anything because it was locked down. However, In this article, I will help you to figure out a job that is suitable for people who are depressed and stressed. I will explain about 38 low-stress jobs for people with anxiety and depression; you can choose any of them.
When you choose a job, make sure it provides you flexibility so that you can manage your workload, especially when you are going through stress and depression. The Jobs that I am mentioning are flexible and high-paying. Some of the jobs even pay $40 per hour. However, your income depends on your skills and experience.
What Are Low-Stress Jobs for People with Anxiety?
Okay, so before moving forward to the list of 38 low-stress jobs for people with anxiety and depression, understand what type of jobs are suitable for you or anyone else with depression or anxiety. Suitable jobs for people with anxiety and depression are that provide a predictable routine, a supportive working environment, and minimal interpersonal conflicts.
Besides these qualities, low-stress jobs offer clear and easy tasks, which is excellent, especially when you’re facing anxiety attacks. More often, these jobs offer controlled sitting.
Benefits of Low-Stress Jobs for People with Anxiety and Depression
One of the biggest benefits that you get working in low-stress jobs is that you get a little flexibility and a supportive work environment. Low stress helps you to improve your mental health and increase your job satisfaction.
Best jobs for someone with anxiety and depression also offer easier and clearer tasks, and that too in flexible hours. However, it doesn’t mean that low-stress jobs are totally easy because something that is easy for you might be hard for someone else, and something that is hard for someone might be easier for you. So It depends on interest and skill, too.
38 Low-Stress Jobs for People with Anxiety and Depression
Here are some of the best jobs for people with anxiety and depression. Some of these jobs offer flexible working hours and clear tasks.
1. Become Librarian
If you want to work in a calm and quiet environment, I would prefer you to become a librarian, and there you will have to manage book collections. In my opinion, it’s very easy to manage books, and therefore, it requires minimal physical effort.
Besides organizing books, you’ll also have to help people find the books they need. Working as a librarian will help you to reduce your anxiety level.
2. Graphic Designer
One of the best jobs for someone with anxiety and depression is to become a graphic designer, and it’ll help you earn a lucrative income. Being a graphic designer, you’ll mostly work in a peaceful and calm environment, and If you choose to work as a freelancer, then you can even work from home for flexible hours.
A graphic designer makes creative designs for individuals and companies, and the best thing about this job is the stressful work environment, but as a freelancer, you’ll have to complete tasks before the deadline.
3. Masseur
You can be a masseur and provide relaxation, massage, and therapeutic services. This is one of the calmest jobs you can do. Also, calmness is important for relaxation services. Therefore, it’s a good choice for those who are looking for low-stress jobs for people with anxiety.
Because of low stress and a peaceful environment, it’ll be easier to manage anxiety and panic attacks.
4. Personal Trainer
If you are certified or have a bit of knowledge about fitness, then you can become a personal trainer. You can become a personal trainer in any field, for example, health and fitness, where you’ll help people to make a diet plan according to their needs. In this job, you won’t have to put in a lot of physical effort.
One of the best things that makes it a suitable job for people with anxiety and depression is flexibility, so you can set working hours and work independently.
5. Copyist
Another job where you will get a perfectly suitable working environment is Copyists. You’ll have to transcribe text and documents, and oftentimes, you’ll get easier and repetitive tasks that you can do with minimal stress and effort.
In a copyist job, you won’t really get external pressure like in other jobs. That’s why it will be easier for you to manage your anxiety and depression.
6. Data Entry Clerk
Data Entry is the perfect job for people who are going through anxiety or depression and looking for a side job or a full-time job to work from home. I’ve also done this job in the past. The thing I like about it is the flexibility, and I can work whenever I have free time.
However, data entry is another remote for people with anxiety because you’ll get tasks if you are working as a freelancer, which you can complete in your free time but before the deadlines.
7. Pharmacy Technician
This is a similar job to a librarian, but here, you will have to work in the medical field, where you will manage inventories. This is another suitable job if you are depressed because the job provides clear procedures and a predictable workday, and more importantly, you will get a supportive environment.
When you work as a pharmacy technician, you can easily manage your anxiety level and make a living.
8. Dog Walker
It’s personally one of my favorite jobs because I love dogs, so if you are one of the animal lovers, you can also become a dog walker, working flexible hours and taking dogs for running and exercise only.
And now, because you will go outside with a dog, this job will help you to reduce your stress level, and more importantly, alongside the job, you can also lose weight and make money. However, becoming a dog walker is suitable for you. If you are going through depression, you won’t have to make a lot of physical effort or talk to anybody; just take a dog for a walk and play with it.
9. Social Media Manager
Another low-workload job is to become a social media manager, where you will create content for social media influencers. The good thing about social media managers is that you don’t have to go anywhere because this job can be done from your home and also using a smartphone.
Social media manager jobs offer flexibility; therefore, it’s a good choice for those who are going through depression and want to reduce their stress and also make money.
10. Video Editor
If you have a computer, you can become a video editor. It’s one of the fun low-stress jobs; you will only have to edit videos for social media influencers, businesses, Youtubers, etc. However, you need to be creative if you want to make a lucrative income as a video editor.
You can work as a video editor on any freelancing platform, or you can work for a company. If you’re working on a freelancing platform, you’ll have the freedom to work flexible hours. That makes it one of the most suitable jobs when you want to manage your stress level and look for a fun, low-stress job.
11. Bookkeeper
Becoming a bookkeeper is another exciting job, especially when you’re good at mathematics and finance. You’ll only have to manage financial records, and more often, you can do it from home. Therefore, it’s one of the low-stress jobs because it offers you an opportunity to work from home.
If you are not interested in mathematics, it might be a little tricky for you, but it’s not impossible because it’s you who has the flexibility. A bookkeeping job will surely help you to reduce stress and depression.
12. Therapist
You’re going through depression and anxiety, so you can become a therapist and also help others who are going through mental problems, especially anxiety and depression; you can help them to improve their mental health. Being a therapist will give you a peaceful and good working environment, and you can also make a good income because health is expensive.
Therapy jobs give you the freedom to work during flexible hours, which will help you reduce your anxiety and depression.
13. Writer
This is another job that I like particularly because I can work from home; therefore, I am recommending writing jobs to you; as a content writer, you will have to write content or articles for social media influencers, companies, bloggers, and news agencies.
Writing is one of the highest paying jobs that pays $40 an hour because some experienced writers on freelancing platforms such as Fiverr and Upwork are making over $500 for a piece of article. However, you’ve to have knowledge about a particular topic, and even if you don’t have it, then you need to have knowledge of how to research a topic and write an article about it.
Another thing that plays a big role in content writing is a good grip on grammar. On the other hand, when your grammar is good, you can also become a proofreader and get a high-paying proofreading job.
14. Web Developer
Another good starter job for someone with social anxiety is to become a web developer, and it’s a pretty lucrative way to make money. Some experienced people even charge $800 to design a website. Once, I asked a web developer to make a website for my business, and I told him my requirements, and he said $1000; I was shocked initially because my budget was $50.
Just like other jobs that I mentioned, web development is another job that provides you flexibility, where you can work independently whenever you have time to set your own hours. It makes it suitable for those with social anxiety.
15. Accountant
You can become an accountant, and you’ll have to handle financial records and reporting. When you’re working as an accountant, you’ll get a well-structured office and a peaceful working environment. It’ll provide you with routine tasks and a clear deadline. Therefore, it’s one of the suitable low-stress jobs for people with anxiety and depression.
If we talk about how much you can earn, then it depends on your experience, but overall, you can make a lucrative income, and more importantly, you’re getting a suitable work environment.
16. Landscaper
Do you love gardening? If yes, then you can become a landscaper, where you’ve to maintain and design gardens and outdoor spaces for people. It’s a suitable job for people with anxiety because you’re not going to use your mind too much, just a little physical effort.
I’ve noticed, as I’ve said in the beginning, that I went through anxiety and depression. At that time, I used to go to the park because looking at the greenery and hearing bird sounds was a kind of medicine for me. So it’s my personal experience. I feel good about spending time with nature, so you may also feel good.
17. Animal Caretaker
Okay, so it is another alternative job to a dog worker where you’ve to take care of pets, including cats, dogs, and other animals and birds. Working as a caretaker of pet animals makes you feel calm, and if you’re an animal lover, I’m sure the animal caretaker job will reduce your anxiety and depression and replace your situation with happiness.
You can easily make $15 to $40 per hour, but it depends on where you’re working, how many pets you’re handling, and what’s your expertise. For example, if you’re a veterinarian and also provide care services for animals, so you’ll make more money, and you can even start your own company or business.
You can promote your service in your local area through Facebook ads or Google ads, targeting audiences from your locality.
18. Computer Programmer
It’s a bit hard for those who have no interest in programming because you’ll need skills to do this job. However, it’s a high-paying job that you can do sitting in a peaceful environment, but it’s only suitable for low-stress jobs for people with anxiety who’ve programming skills.
Depending on your skills, you’ll earn money; it depends on how many programming languages you know, such as C#, JavaScript, Python, PHP, etc. The more you know and have expertise, the more money you’ll make; although there are around 250-2,500 coding languages, the languages that I mentioned are most famous in the field of coding.
19. Gardener
One of the easy jobs for people with anxiety is to become a gardener. You’ve to work outdoors, and physical efforts are required in it. However, working in a garden will improve your mental health because you’ll engage with nature.
Being a gardener, you can work whenever you want because it offers flexibility, but more often, you’ll have to work during the day because you may not want to disturb some small species sleeping at night.
20. Hairdresser
One of the most fun low-stress jobs is to become a hairdresser; you don’t need a lot of physical effort to do this job. You’ll only have to provide stylish hair-cutting services to clients, and you’ll get satisfaction when clients get their favorite haircuts done.
Besides working for someone as a hairdresser, you can also start your own salon and take it to the next level. You’ve to build loyal customers by providing quality services because most people don’t like to change their hairdresser.
21. Freelance Writer
Another suitable job for people with stress is becoming a freelance writer, providing writing services on freelancing platforms like Upwork, Freelancer, Fiverr, People per Hour, etc. You can make a pretty good income as a writer because some experienced freelance writers charge even $500 for an article.
However, your income depends on your skills and experience. If you help somebody rank their article in the education or fashion category, then you’ll make more money than writing for someone on history or geography-related topics.
22. Photographer
Another fun, low-stress job is to become a photographer; you earn money in many ways as a photographer by selling pictures on websites like Istock, Getty Images, etc. Besides this, you can work as an event planner, where you’ll have to capture images on special occasions.
This job provides you flexibility, and it’s a low-stress job, so you can easily manage your anxiety. However, there are jobs for people with an autoimmune disease. To work as a photographer, develop some photography skills.
23. Veterinary Technician
For those who are looking for low-stress jobs for people with anxiety, becoming a Veterinary technician might be a good choice, especially when you love nature and animals. You’ve to assist veterinarians in caring for animals, providing medical help to animals, and managing their health records.
One of the best things I like about this job is flexibility and a supportive environment. You’ll get to work at a peaceful place where you’ll interact with many cute animals, which will surely reduce your stress level.
24. Virtual Assistant
One of the best low-stress remote jobs for people with anxiety and depression is becoming a Virtual Assistant. You’ll assist businesses and individuals in managing some simple tasks, and when you’re working as a virtual assistant, you’ll also provide support to clients.
The good thing is flexibility, and more importantly, it’s easy to do and lucrative; you can take it as a full-time job or a part-time job. You’ll get control over your working environment and will be able to reduce anxiety.
25. SEO Expert
If you’re looking for high-paying jobs for social anxiety, then the best option is becoming an SEO expert; you can make a pretty decent income as an SEO (Search Engine Optimization) expert. Being an SEO specialist, you’ll help businesses and individuals rank their content high on Google, YouTube, and other search engines.
There are two types of SEO: page and off-page. In off-page SEO, you’ve to work on backlinks, performance, etc., and in page SEO, you’ve to work on keyword research, structure, etc. You can learn both or any of them; both options are perfect. Although I’ve said earlier that becoming a freelance writer is a good choice, if you know SEO, it’ll help you to increase your earnings as a content writer.
26. Strategist
One of the best jobs for people with Ansari is to become a strategist, where you will help brands and businesses by working on a particular project and by making useful strategies that can help businesses grow.
However, you need to have skills in a particular category. For example, you could be a marketer, so you can help a brand or business promote their product on social media or by running ad campaigns on Google ads, etc.
This job provides you with a good working environment. That’s why it will be easier for you to manage depression and anxiety. On the other hand, you will also get flexibility if you’re working as a finance.
27. Translator
One of the easiest and most stressful jobs for people with anxiety is to become a translator. You will translate and convert written content into another language. Maybe a question may arise in your mind: There are many software programs like Google translate, so why do people and companies not use these apps?
That’s true. Many apps for translation are available, but translating apps aren’t always correct, and that’s why companies and individuals hire translators. Because the translator can manually check the document or text and fix that, sometimes translating apps translate some words into too traditional language. It becomes harder to understand even for native speakers.
28. Researcher
You can become a researcher if you want to get a job when you are stressed or depressed. Being a researcher, your role is to study and analyze academic data. Most of the time, you’ll get a professional setting and a good, peaceful working environment, and moreover, you’ll have the opportunity to work independently.
This is also one of the lucrative jobs which allows you to make a good amount. However, your experience plays a big role in getting a high-paying job in any field.
29. Proofreader
If you love reading, then you can try your hand at Proofreading, which is a high-paying job that also provides flexibility. Being a proofreader, you will have to edit text, fix all grammatical mistakes like punctuation, fix the tone, and make the text error-free.
There are many Amazon proofreading Jobs available that you can do to make money from home. Besides this, you can also work as a freelancer on Fiverr or any other freelancing platform. The flexibility and freedom to work independently makes it a suitable job for people with anxiety and depression.
30. Technical Support Specialist
Providing technical support is a good choice for those who are going through health issues like anxiety. As a technical expert, you’ll help customers who are facing technical issues. You won’t have to make physical efforts to do this problem-solving job. Moreover, you can work remotely.
Another good thing about being a technical expert is that you’re getting flexibility, and you can fix any task quickly; you don’t have to engage in a problem for a long time. Therefore, it’s an excellent choice for people with health issues.
31. Tutor
The perfect job for people with anxiety is to become a tutor and help students with their homework and understanding a particular subject. Mathematics and science are especially important for school-going students, but besides this, many students need educational support in different fields or subjects.
To do this job, you need to have expertise in a particular subject. Even if you don’t have it, then you can develop skills that can help students clear their doubts in a particular subject. Being a total, you will have the flexibility and can also make a good amount of money.
32. Archivist
If you’re looking for a job that offers a quiet and well-organized environment, then you can work as an Archivist. Being an Archivist, your job is to assemble, preserve, and manage valuable collections of historical information.
In an archivist job, you don’t really have to be physically involved; on the other hand, you’ll get a predictable work routine. That’s a suitable job for people with health issues.
33. Genealogist
Another job for people who are stressed is to become a genealogist, where you’ll have to work in a group and make a family tree by researching family history. It’s suitable for people job for depressed people because you won’t have to interact with anyone directly, mostly you’ll work in a quiet environment.
The basic skills that you need are the ability to research and analyze data. If you have got these skills, you can apply for a genealogist job and start working in a peaceful environment while managing your mental health.
34. Medical Records Technician
Becoming a medical record technician is another job. If you want to enter the medical field, you’ll only have to organize patient-to-patient records. Most of the time, you’ll work in a peaceful environment, and you don’t need a lot of physical effort and interaction.
However, you need to be physically available for this job. You can’t do it remotely. Things that I like about this job are minimal physical effort and skills.
35. Statistician
It’s another job where you have to work in academic settings, and being a Statistician, your responsibility is to analyze data and interpret statistical information. Oftentimes, you’ll work with a small team in a good working environment and that too independently.
You won’t face stress in this job, and that’s why it’s suitable for stressed people or for those who are facing other health issues.
36. Court Reporter
You can also work as a court reporter, where you’ve to transcribe legal proceedings and other events. This is one of the low-stress jobs because you’ll have to work in a quiet and peaceful environment, mostly you’ll get clear tasks that you have to finish before the deadline.
Your earning depends on the case or project, experience and skills, and the place you’re working. You can easily make more than $15 per hour.
37. Library Assistant
The first job that I mentioned in this article was becoming a librarian, but if you are not getting a job for some reason as a librarian, then you can try to become a library assistant. Where you’ll have to help people find a book, and book management is also your responsibility.
Libraries are one of the most calm places. That’s why it’s perfect for those who are going through anxiety and depression. You will have to stay there for a few hours, and you need to be physically available. You can’t do it remotely.
38. Actuary
If you have knowledge about finance, then you can become an accountant, where you will have to manage financial risks, sit in an office, and have a peaceful environment. And because there you’ll get the analytical focus, it makes it one of the best jobs for people with anxiety and depression.
How much you can earn depends on the company where you are working. But most probably, you can easily make more than $15 dollar per hour if you are working for a small company.
FAQs about low-stress jobs for people with anxiety and depression
Here are some of the most important questions that people ask regarding jobs, especially when they’re going through depression and anxiety attacks.
How to Choose the Best Low-Stress Job for Your Anxiety
When you are stressed or depressed and want to choose a job, you need to consider your personal preferences and interests. Choose a job where you get fewer responsibilities, easy and clear tasks, minimal physical exertion, and a low workload.
When you’re looking for job opportunities for anxious people, you have to find a supportive working environment. Especially if you’re getting flexibility, you can grab that opportunity. Last but not least, you also have to focus on where you’re getting high income because you want to save money on a tight budget for the future.
What are the best jobs for someone with anxiety and depression?
Some of the best jobs for people with anxiety and depression are those jobs that provide flexibility and low workload and support the working environment, for example, freelance writer, graphic designer, data entry clerk, etc. These are low-effort jobs where you need minimal physical exertion.
Are there remote jobs for people with anxiety?
Yes! A few of the best remote jobs for people with anxiety are becoming an SEO expert, graphic designer, content writer, dog walker, etc. Actually, wherever you are, getting flexibility and a supportive environment is a great job opportunity for you. So, these are remote online jobs with no experience for people with anxiety.
What are some part-time jobs for people with anxiety?
When discussing part-time jobs for people with anxiety, I recommend you become a part-time dog walker, where you will have to spend a few hours with a dog and take someone’s dog out for a walk. Besides this, other good options include becoming a personal trainer, a library assistant, etc.
Where can I find low-stress jobs near me?
You can find low-stress jobs anywhere, such as freelancing platforms like Upwork, Freelancer Fiverr, or dedicated platforms to find a job such as Indeed, but make sure you’re getting flexibility and that your workload is easier. Moreover, there’s minimal physical and mental pressure.
What are some fun low-stress jobs?
Fun, low-stress jobs are those jobs that give you flexibility and make you feel interested, for example, video editing, photography, gardening, dog walking, etc. These jobs involve minimal physical exertion and very little mental pressure.
What should I do if I have too much anxiety to get a job?
If you have too much anxiety to get a job, then you need to talk to mental health professionals. According to your situation, they will provide you with a good solution. However, part-time freelancing jobs because you can do them at home and build confidence gradually. Once you’re confident enough, then you can apply for other jobs.
What is the best starter job for someone with social anxiety?
Any job that you can do remotely, such as data entry clerk, content writer, or graphic designer, is the best starter job for someone with social anxiety because these jobs provide you with complete control of your working environment and have minimal social pressure.
What are the worst jobs for someone with anxiety?
Okay, so if you have anxiety, then all those jobs that involve a high-pressure environment and you have to frequently interact with clients are not suitable for you. For example, an emergency responder or a sales representative job might be worse for you because you’ll have to interact with many people.
Are there high-paying jobs for social anxiety?
Of course, they are high-paying jobs for people with social anxiety. Example: SEO expert, actuary, and analyst. In this field, you can make thousands of dollars a month, but your skills and experience play an essential role.
Conclusion
It’s important to find low-stress jobs for people with anxiety and depression. And whenever you are looking for jobs, make sure they’re not highly pressured because it can worsen your anxiety level. You always have to focus on flexibility.
Most importantly, remember that every person has different types of anxiety, so in the end, it’s your personal choice of which job is suitable for you.
